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The focus of post-training nutrition should be two-fold: REPAIR & ADAPT.
The role that AFTER plays is providing nutrients that will allow your body to respond to the purposeful damage training just caused, adapt to the training stimulus, and prepare your body for the next training session.
AFTER does this by combining 3 very powerful and effective ingredients: Whey, Protein, Leucine/Time-Release Leucine, and Creatine Monohydrate.