The focus of Post-Training and Night-Time supplementation should be two-fold: REPAIR & ADAPT.
The role that AFTER plays is providing nutrients that will allow your body to respond to the purposeful damage training just caused, adapt to the training stimulus, and prepare your body for the next training session.
TIME-RELEASE LEUCINEPREVENTS MUSCLE DAMAGE, AND STIMULATES REPAIR, RECOVERY, AND ADAPTATION
Most body repair and recovery happens during sleep, and these processes are fed by the nutrients you consume and make available to your system before going to bed. We know that leucine is perhaps the single most important supplement you can take to stimulate muscle protein synthesis, and as such, is critical for maximizing gains.
TIME-RELEASE LEUCINE (ActiveTR™) does not activate until two hours after you ingest it. That’s like stealing two hours a night for your training program (remember, the process is always: training, nutrition, recovery).